Location: Provo River Trail
Time: 6:35 am
Temp: 20 degrees
Weather: Slightly cloudy on horizon
People I saw: Ran with Ryan, saw a guy who refuses to wave- must fix this.
Pain/injuries: Some left groin pain, which was getting better, but the progress is receding, again.
Notes: Yesterday I carried some very heavy boxes, full of food for members of our church who are having a tough time, financially. This was hard on me, as I don’t life, bro. My back needs more planks and more core work. That said, I was tired when we started this run.
I told Ryan, straight off, that I was not feeling fast, today. He was affable and allowed me to drag us down to a 0:9:00 minute pace. However, he did his part to slow us down, when he stopped to tie his shoe. I can never tell if tying the shoe is a ploy to rest, or just a lack of knot experience. Geez, Ryan.
Barry did not grace us with his presence, this morning. I am willing to bet that we’ll get him out for another couple of cold runs, this winter, though. It might take some doing, but we’ll do it.