Attacked by my imagination on the Provo River Trail (also I try 3:2 breathing)

Location:  Provo River Trail
Miles:  5
Time:  6:13 am
Pace:  0:8:12
Temp:  45 degrees F
Weather:  Sprinkling, some rain
People I saw:  Just a couple of walkers
Pain/injuries:  Left ham

When I run, it’s usually right before, or right after weather.  I suppose that this is ideal for most runners, but I really get a kick out of a change in conditions.  It’s fun to get myself out in different weather, because it almost feels like running in a new place.

In regard to the post’s title, at around the two mile section of trail, a sudden rustling in the leaves by my feel startled me (and, if I’m honest, sent me into a slightly faster pace.)

Almost as soon as I got home, it started to really rain.  Dang it.

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