Still running, biking, swimming…
Last Run
5.05 mi
00:46 /09:10 pace
http://bazaar.rungap.com/showit.html#rWNmQtb28sA_ivPE3kSTGA posted 2 days ago
- Week Miles
- 10 mi
- 2013 Miles
- 225 mi
- Total Miles
- 3660 mi
Category Archives: Health
Weigh-in
This morning, I hopped on the scale to see how things were going, gravity-wise. 193.5. Looking good. Yesterday, after work, I ran 3 miles at an 8:35 pace. Not too shabby.
Posted in Exercise, Health
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Post breakfast headaches
Man, I was hoping I was done with this, but my headache just came back. Didn’t have one yesterday, so I was optimistic. Took some Ibuprofen and trying again…
Turning the ship around
This weekend, I had the opportunity to spend time with my family in Saint George, Utah. It’s a great place to visit and possibly better place to live. It has warm temperatures (ok, it can get brutally hot) and winters … Continue reading
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A St George nightmare
I keep having the same reoccuring nightmare: Sleep doesn’t come easy. On the morrow, I will be thrown into a situation where I will be expected to have no mercy on perfect strangers, friends and family- and they will have … Continue reading
The Spudman Triathlon, or, “Why do people always punch me in my sleep?”
Patrick and I have always talked about the Spudman. Lynn has always talked about maybe/possibly/never doing a triathlon. So it seemed appropriate that the three of us traveled up to Burley, Idaho, together, to experience the Spudman. We arrived in … Continue reading
Posted in Exercise, Health, Sports, Swimming, travel
Tagged burley, idaho, lynn, patrick phillips, snake river, spudman triathlon, triathlons, utah
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Swimming the Great Salt Lake is nothing to sneeze at, but…
It finally happened. After a year of flirting with the idea, I finally got into the Great Salt Lake to swim. This started over a year ago, when I started blogging about my swims in Utah Lake. I came across … Continue reading
Posted in Exercise, Health, Outdoors
Tagged brine shrimp, oceam swimming, open water, open water swimming, Salt Lake, salt lake city, The Great Salt Lake, utah lake
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Dr Nathan removes an ingrown earring backing
Tonight, Reagan started complaining that her ear was hurting her. Upon closer inspection, I found that her backing had slipped into her earlobe and become infected. So I cleaned it. I worked at it and used q-tips and hot/warm water. … Continue reading
Kayaking with Lucy
Lucy and I kayaked the north side of the marina
PR’ing at the Provo City Marathon
For about five days, I’ve been in a state of…evacuation. I don’t know how else to say it politely. I’ve been relegated to soup and water, because nothing else holds (and truthfully, neither does soup and water.) I’m sure I lost 6-7 … Continue reading
Posted in Exercise, Friends, Health
Tagged 1/2 marathons, marathons, patrick phillips, provo, provo city 1/2 marathon, provo city marathon, Running, running races, utah, vivian park
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How cool is this guy?
Running two marathons in two states in one day = awesome!
Posted in Exercise, Health, Sports
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