Road to Boston, or, “How I plan to break my shins”

End Goals
Racing weight:  160-165 pounds
McMillian predicts I should be able to get a sub-three marathon with:
Marathon:  2:59:00, 0:6:50 pace
1/2 marathon:  1:25:03, 0:6:30 pace
10k:  0:38:09, 0:6:08 pace
5k:  0:18:22, 0:5:55 pace
1 mile:  0:5:17 minutes

McMillian predicts, as of 8 Nov, 2014, I can possibly:
Marathon:  3:33:11, 0:8:08
1/2 marathon:  1:41:18, 0:7:44
10k:  0:45:26, 0:7:19
5 miles:  0:36:17, 0:7:15
5k:  0:21:53, 0:7:03
1 mile:  0:6:18

2014 bests
Full marathon:  4 October, 2014:  4:06:41, 0:9:21 at St George Marathon
13.1 miles:  8 November, 2014:  0:7:45 at SaltAir 1/2 marathon (flat course)
5 miles:  10 September, 2014:  0:7:40

2013 bests
Full marathon:
  12 October, 2013:  4:40:32, 0:10:42 at Escalante Marathon
13.1 miles:  26 October, 2013:  0:7:37, at Halloween Half Marathon
12 miles:  24 August, 2013:  0:8:38
5 miles:  27 August, 2013:  0:7:55

 

 

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *