Tag Archives: IT Band

I ran so far away…for a Monday

This morning, I woke up, knowing that a run wasn’t going to happen easily.  I’ve felt this feeling many times in my running career (which spans over 10 years and boasts of many accomplishments- I have a perfect record of … Continue reading

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My first run to the Provo Airport (spoiler alert: this is sort of like every other run, but in a southern direction)

Today I ran a new route.  Since we moved to Provo, I’ve been running mostly east, east, east.  I’ve run north as well, but again, more northeast. I have also run West along the Provo River Trail (but also east … Continue reading

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Moji knee for IT Band issues

Found this product and wonder if it works…A way to help knees recover from IT Band issues.

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2009 Bidwell Classic 1/2 marathon

We woke up this morning at about 7:15 AM and drove to the park.  Lynn’s race started at 8:30 AM.  I spent about 15 minutes trying to figure out what to do with Lynn’s iPod and phone.  When my family … Continue reading

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Nathan is in no condition to run, but will run, anyway.

Did anyone catch that my post’s title would make a good Facebook status update? So tomorrow is the second race in the Winter Series races.  It’s a 10K.  In two weeks, the final race will be a 15K.  I’m sort … Continue reading

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Running update:

So we’re dealing with a few issues, here.  Yesterday I went for a 5 mile run.  As soon as I started (within one minute), my left shin was aching.  I thought I was going to turn around and go home, … Continue reading

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Another great article on IT Band problems/solutions

Read it here.

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This is a cool article on taping for IT Band

Start reading here.

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Living dangerously: How I cheated the marathon training system

Actually, you can’t cheat the Marathon Training System.  In my last post, I mentioned that I jumped nearly 5 miles in my long run, last week.  This week, I applied the same strategy of stupidity and risk and added another … Continue reading

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Running 12 miles…the morning after…

I woke up, this morning, tired.  My legs were stiff.  I was surprised to find that there is no pain in my right knee, even after walking up and down the Langford steps, several times (I wasn’t walking stairs for … Continue reading

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