Tag Archives: provo river trail

Attacked by my imagination on the Provo River Trail (also I try 3:2 breathing)

Location:  Provo River Trail Miles:  5 Time:  6:13 am Pace:  0:8:12 Temp:  45 degrees F Weather:  Sprinkling, some rain People I saw:  Just a couple of walkers Pain/injuries:  Left ham When I run, it’s usually right before, or right after … Continue reading

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Back to the snow

Location:  Provo River Trail Miles:  5 Time:  6:20 am Pace:  0:8:50 Temp:  30 degrees F Weather:  Overcast, cloudy, light snow/hail People I saw:  One other guy Pain/injuries:  Back was ok, some light/sharp knee pain, left hamstring was pretty sore Notes: … Continue reading

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11 degrees of bliss

Location:  Provo River Trail Miles:  1 mile warmup, 5 miles run with Ryan. Time:  Started at 6:23 am Pace:  0:8:58 Temp:  11 degrees Weather:  Cold and clear People I saw:  Ran with Ryan Ryan and I started our run without … Continue reading

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Cold and dark (but mostly cold) (but also very, very dark)

I started running about two hours ago.  My run has been over for more than an hours.  My hands, ears, chin and butt are still cold.  It will take another two or more hours to really feel warm, again.  This … Continue reading

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A nice, fast run with Ryan Wilson

This morning my intention was to run 3 miles, very slow.  Last night I signed up (spontaneously) for a 10k in Charleston, near Deer Creek, which is tomorrow.  So I didn’t want to waste my energy. But within seconds of … Continue reading

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A bad, bad 10 mile run on the PRT

The 28th of last month was the last time that I ran long.  10 miles on that day.  Yesterday I ran 10 miles, again, but suffered. Miles 1-6.  Not bad.  Ran approx 0:8:30’s.  Was happy about that. Miles 6-7 Noticed … Continue reading

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Not one degree given

Last night, I piled my running clothes by the side of the bed.  I didn’t expect to go for a run, but I like to have them ready, just in case. I was awoken by the cackling of kids across … Continue reading

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An early morning run on black ice

  It’s mornings like this that I know are going to be slow. There was a thin (very thin) sheen of black ice on about 70% of the asphalt that I ran on.  When running on black ice, you have … Continue reading

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Lakeside run with an interesting trail in the State Park (3.1 miles)

This morning, I went to bed at 6 AM. I’m working some interesting shifts for OC Tanner and so I get a lot of interesting workout times. I’ve been running early morning, or late at night. But today, I woke … Continue reading

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I ran so far away…for a Monday

This morning, I woke up, knowing that a run wasn’t going to happen easily.  I’ve felt this feeling many times in my running career (which spans over 10 years and boasts of many accomplishments- I have a perfect record of … Continue reading

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