Tag Archives: provo river trail

An open challenge invitation to runners anyone in the State of Utah

Hello, friends (yes and the rest of you, too.) Some of you know that I’ve been venturing out into the wilderness for some trail running.  My goal is to run as much of the Bonneville Shoreline Trail as possible and … Continue reading

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Easy, four-mile run (killed me)

Decided, this morning, to go for a 4 mile run and see how things went. I took last week off, because I felt that the top of my right foot was hurting from a barefoot run gone bad.Originally, when I … Continue reading

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2012: Year of the forefoot stride?

Well, I just had an interesting run.  I took my usual route and headed for the Provo River Trail.  The only thing that I changed in this run was my stride.  Since I started running, about ten years ago, I’ve … Continue reading

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4 mile run while sick

So for a few years, I’ve found it discouraging that I get sick several times a year.  It really messes up my training.  I’ve always had a policy of resting on days that I’m sick, but unfortunately, I can be … Continue reading

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