Still running, biking, swimming…
Last Run
5.05 mi
00:46 /09:10 pace
http://bazaar.rungap.com/showit.html#rWNmQtb28sA_ivPE3kSTGA posted yesterday
- Week Miles
- 10 mi
- 2013 Miles
- 225 mi
- Total Miles
- 3660 mi
Tag Archives: Running
PR’ing at the Provo City Marathon
For about five days, I’ve been in a state of…evacuation. I don’t know how else to say it politely. I’ve been relegated to soup and water, because nothing else holds (and truthfully, neither does soup and water.) I’m sure I lost 6-7 … Continue reading
Posted in Exercise, Friends, Health
Tagged 1/2 marathons, marathons, patrick phillips, provo, provo city 1/2 marathon, provo city marathon, Running, running races, utah, vivian park
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The day I ran the Hapalua 1/2 Marathon in Hawaii
It’s been at least since grade school since I could get away with a report title like that. I hope you enjoyed it. Now, for the report, from Nathan, the adult… Let’s clear this up, right away- I don’t race … Continue reading
Posted in Exercise, Health, Religion, travel
Tagged 1/2 marathon, church, Hapalua 1/2 marathon, hawaii 2012, lds, Running
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An early morning run on black ice
It’s mornings like this that I know are going to be slow. There was a thin (very thin) sheen of black ice on about 70% of the asphalt that I ran on. When running on black ice, you have … Continue reading
Posted in Exercise, Health
Tagged jordan river trail, paved trails, provo river trail, Running, trail running
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Lakeside run with an interesting trail in the State Park (3.1 miles)
This morning, I went to bed at 6 AM. I’m working some interesting shifts for OC Tanner and so I get a lot of interesting workout times. I’ve been running early morning, or late at night. But today, I woke … Continue reading
Airport Loop and why do I get spooked around water? (6.6 mile route)
Today, for lunch, I drove back to Utah Lake to find another good place to run. These days, half of the fun of a workout is exploring the next place I’m going to run. I’ve run a rut from my … Continue reading
An open challenge invitation to runners anyone in the State of Utah
Hello, friends (yes and the rest of you, too.) Some of you know that I’ve been venturing out into the wilderness for some trail running. My goal is to run as much of the Bonneville Shoreline Trail as possible and … Continue reading
Posted in Exercise, Health
Tagged bonneville shoreline trail, provo river trail, Running, trail running, utah
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Gracie’s loop
I am a man of good intentions. Yesterday I woke up at 5:30 AM and got all runner’d up in my running best- black, long pants from Costco, my old, light-blue running shorts that I think my dad gave to … Continue reading
Posted in Exercise, Health, Home and Family
Tagged gracie, primary children's hospital, provo airport, Running
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On Tim Tollefson’s epic post…
My brother in law(ish) wrote a fascinating article on whether CrossFit or ultrarunners are more annoying (spoiler alert: The correct answer is both.) He lambasted those in each event, especially those who think they’re better than others who do “lesser … Continue reading
