Still running, biking, swimming…
Last Run
5.05 mi
00:46 /09:10 pace
http://bazaar.rungap.com/showit.html#rWNmQtb28sA_ivPE3kSTGA posted 18 hours ago
- Week Miles
- 10 mi
- 2013 Miles
- 225 mi
- Total Miles
- 3660 mi
-
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Tag Archives: trail running
An early morning run on black ice
It’s mornings like this that I know are going to be slow. There was a thin (very thin) sheen of black ice on about 70% of the asphalt that I ran on. When running on black ice, you have … Continue reading
Posted in Exercise, Health
Tagged jordan river trail, paved trails, provo river trail, Running, trail running
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An open challenge invitation to runners anyone in the State of Utah
Hello, friends (yes and the rest of you, too.) Some of you know that I’ve been venturing out into the wilderness for some trail running. My goal is to run as much of the Bonneville Shoreline Trail as possible and … Continue reading
Posted in Exercise, Health
Tagged bonneville shoreline trail, provo river trail, Running, trail running, utah
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My run from Grove Creek Trailhead on the Bonneville Shoreline Trail
This was a six mile, hard run. This particular part of the BST had some pretty steep inclines and it was a pretty rocky trail. But either way, I got my six miles in, which puts me on track (barely) … Continue reading
Posted in Exercise, Health
Tagged bonneville shoreline trail, bst, Running, trail running
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